I had therapy today. I get myself all worked up into a frenzy starting about a week before therapy appointments, only to get into the actual session and not be able to talk to my therapist about anything of importance. Why do I do this? I really wanted to tell him how I have been feeling. I needed to, but I couldn’t. Whatever is blocking me from expressing myself verbally took a seat right there with me and stole my words. We had a more “philosophical” discussion instead. I’m left feeling frustrated and more hopeless than before I went in. I don’t even have the words to express my feelings here. What’s the point?