Alone Again, Naturally


While on my Facebook profile this afternoon, I noticed my relationship status looked different. KR’s photo wasn’t attached in the little square beside my status, neither was his name. Confused, I checked his profile and saw this:

Imagine finding out your relationship is “officially” over in this manner. I had, at least, some level of awareness that our relationship is over due to conversations over the last week; but until I saw his “Relationship Status” today, it didn’t feel “real.” Eleven years of devotion, loyalty, faithfulness, commitment, and love (at least, on my part) and 17 years of friendship casually thrown away with the simple change of a status update. I feel like I’m in shock. Even the voices in my head are 95% silent at the moment. It’s an eerie silence given their higher than normal level of activity and considering some have been obnoxiously screaming at me for weeks. These past few weeks have been rough, like suicidal risk Level 4 rough. I’ve coped to the best of my ability; but I remain frozen in fear, unable to remain “present” or focus on anything long enough to find a solution to my present dilemma.

This all started a couple of weeks ago on 9/11. It finally came to a head on 9/17 when KR finally had his meltdown in his usual raging alcoholic mindset of “How dare you deny me of my needs!” He was due for a meltdown, so I was somewhat expecting it, just not so soon. I was guessing the middle to end of October given his usual tendency to become enraged closer to his birthday. For the next week, he behaved like nothing happened which is pretty much the norm until his next blow up; however, he did suggest that we seek couples counseling which gave me hope that he still wanted to work things out.

Things only got worse over this last weekend. On Saturday, 9/23, KR made it very clear that our relationship is over. He told me our sexual differences are too much. He said neither of us are at fault for this but he needs his freedom to basically have sex with whomever he pleases and explore his sexual fantasies with others since I’m unwilling to “compromise.” He said he doesn’t want to be seen as a “cheater.” Afterward, he left to go overnight camping with his work buddy who is also having marital problems. Seriously, I think they’re fueling each other’s misery like men so often do.

Early Monday morning around 4:00 am and after he had already drank several shots of Tequila (he was still so drunk after he woke up that he had to call out of work), he reiterated all of this, telling me about their camping trip where they met up with a couple of women they work with to share an evening of “hanging out without the pressures of a relationship.” He talked more about his past affairs (which he still claims were mostly one night stands), but he admitted that these have been going on since the beginning of our relationship — so the entire 11 years we’ve been together. I was stupid enough to stay with him after he told me about a couple of these in October 2015, only after one of these women contacted him about contracting an STD.

Why did I stay?

At that time he told me he wanted to work things out, and I was terrified of being homeless again. I was and still am financially destitute. I’ve spent the last 2 years since his first admission of this in mostly a dissociative state, disconnected from him and everything around me. Fear of the unknown, fear of being homeless, fear of my own suicidal tendencies when I feel this overwhelmed forced me to stay.

These are the same fears I’m facing today in addition to a state of confusion that feels new. This level of dysfunction is comparable to what I experienced in 2005. My mind feels like a jumbled mess. I can’t think straight. I don’t know how to put “this” into words.

I really don’t.

He said he wasn’t going to be a dick about it and kick me out, that he would help me however he could; but I have to get out — the sooner, the better. I have no choice but to make an attempt to try working again if I can actually find someone willing to hire me after a 12 year absence from the work force and willing to somehow accommodate the severity of my illness. I called Vocational Rehabilitation this past week and left a voicemail with the person I was told to speak with, but no one called back. So many phone calls and pleas for help lately have gone unanswered and ignored that I’m beginning to believe that I’m supposed to die by suicide.

Wait it out, just wait it out.

Everything feels hopeless right now, and I’m fighting that familiar dissociation that prevents me from doing anything. Like so many times before in my life, history is repeating itself. This feels like a flashback — a really bad flashback; and this time I have no strength left to fight for my life. I wasted all the strength and energy I had left in this last attempt at finding supportive mental health treatment. I’ve got nothing left. Since I was discharged from treatment, I don’t even have that support system to help me through this. I screwed that up like I do everything else.

I do have an appointment on Monday with another facility, but I feel so lost at this point that I don’t think anyone can help me. I’m worried about this weekend. I’m so exhausted. I’m so tired of the pressure. I’m so tired of fighting to survive. I’ve called and texted with the National Suicide Prevention Lifeline and other crisis lines more times this past couple of weeks than I have in a very long time. We’re told to “reach out for help” when in crisis. Why does actually getting help have to be so difficult? It’s no wonder so many people die in this way.

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2 thoughts on “Alone Again, Naturally

  1. Hi Trixie – Your situation tugs at my heart. I also was in a very difficult relationship and with no way of supporting myself outside of it. It is a very rough spot to be in. This was over a decade ago, and i’m now doing much better, but I remember the fear when the relationship ended, even though I ended it myself.

    I don’t agree that you screw everything up. Some situations and circumstances are just extremely difficult to deal with, and no choice seems good. You seem to be trying to deal, and what more can you ask of yourself?

    I can hear how unhelpful the MH services have been for you and am hoping you find a way to find something that does you some good. Take care.

    • Thank you, Ellen. I’m feeling some better today. I managed to keep myself distracted mostly and coped through my regular daily routine. I called my mom which helped a lot, too. Crazy how a lot of that tension melts away as soon as KR leaves the house. He’s just been in such a foul mood lately. I constantly worry about his mood swings because those affect me more than I feel I should let them. Nothing sends me spiraling out of control like the trigger of aggression.

      Today it occurred to me that I’m actually looking forward to the freedom to simply be myself and not having to worry about another person putting pressure on me to live up to his expectations. If I ever manage to get out on my own, I think I’ll stay single for no less than 5 years (or forever!). I definitely need to work through some issues of my own before I even consider another intimate relationship.

      It’s a scary overwhelming thought to consider starting all over again from scratch, but I think I’ll be okay as long as I think of it as an adventure. Getting through those horrible waves of suicidal depression is my biggest concern at the moment, but I’m managing so far.

      Thanks again for the comment!

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